Pride Martial Arts – Fat burning foods

Pride Martial Arts

People always seem to struggle when trying to lose weight and buy into a lot of marketed slimming shakes and pills.

There are a couple of natural foods that can aid in fat reduction that you can buy from your local supermarket.

Fresh Vegetables

  • Broccoli
  • Tomatoes
  • Cucumbers
  • Mushrooms
  • Onions
  • Peppers
  • Spinach
  • Asparagus
  • Sweet Potato


  • Bananas
  • Pineapple
  • Apples
  • Oranges
  • Peaches
  • Strawberries
  • Blueberries
  • Grapefruit

Meats, Fish and Poultry

  • Tuna
  • Turkey
  • Chicken
  • Salmon
  • Flank Steak
  • Top Round Steak
  • Egg Whites

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