Pride Martial Arts – Myth about having to be incredibly fit to start Martial Arts

This is something that everyone seems to think about when starting Martial Arts that they have to be incredibly fit before they begin because of the training that’s involved! That’s not the case at all. Yes Martial Arts is a physically demanding sport but building your fitness is part of the process and that is … More Pride Martial Arts – Myth about having to be incredibly fit to start Martial Arts

Pride Martial Arts – Why training in a group is more beneficial than training on your own

If you are looking to get into training or start back up again it always seems like a good idea! You sit there late Sunday night after watching a Sylvester Stallone movie like Rocky and say to yourself ” I’m going to start tomorrow!” so you set the alarm for 6am to go for a run … More Pride Martial Arts – Why training in a group is more beneficial than training on your own

Pride Martial Arts – Benefits of Martial Arts training

Training in martial arts can do a lot more than just help learning self defence it can also help reach fitness goals by offering physical benefits. Cardio – Martial arts training requires a lot of constant physical movement which helps the heart and cardiovascular system. Weight loss – Martial arts training will help with weight … More Pride Martial Arts – Benefits of Martial Arts training

Pride Martial Arts – Namman Muay Thai Liniment Oil

Namman muay thai liniment oil or thai oil is one of the most essential oils for training in muay thai and kickboxing. Thai oil is a thick yellow oil that once applied to the skin has a soothing cooling warming effect which helps relax muscles, relieve tension and sooth aches and pains. Thai boxers use thai oil … More Pride Martial Arts – Namman Muay Thai Liniment Oil